These days the internet has made it easier to provide clients with a wide range of mental health services. For some of us with a tight schedule, or struggles having stable transportation- online video therapy can be a great alternative compared to traditional face-to-face therapy. However, please note that there are many pros and cons to utilizing such services. Feel free to check out the list below of some of the advantages and disadvantages of online video therapy.

➤Advantages

Conveniently Located in Your Own Home

For some of us with kids, in school or on a tight schedule- a drive to the office can be very time consuming. Online video therapy allows clients to have more flexibility throughtout the day and still find the means to focus on their mental health.

Good Option for Remote or Rural Areas

Not all of us live in an area that offers easy access to mental health services. Internet therapy allows individuals to choose a mental health provider that they feel connected to and not have to worry about the physical restraints of being in a more remote location.

Accessibility for Those with Physical Limitations or Disabilities

Not all medical buildings offer wheelchair access. Online video therapy allows clients to be in the comfort of their own home without having to worry about navigating any physical limitation.

➤Disadvantages

Online Therapy Sometimes Lacks Important Information

Online therapy can make it difficult for therapists to see body language, facial expressions or hear someone's tone of voice. Therefore, creating potential barriers for mental health professionals to gain a deeper understanding of a client's experience.

Concerns about Confidentiality and Privacy

Keeping your information private is a major concern in psychotherapy. During our sessions together I will be utilizing a confidential, user-friendly system that is also HIPPA compliant. However, this doesn’t necessarily mean that family members or roommates on your end can over hear our conversation.

Unreliable Technology

I do my best to ensure that I have a high spead internet connection and reliable laptop with me at all times. However I cannot guarentee that technology glitches still happen from time to time. Therefore, it might be importaint to discuss an alternative back up plan in case the technology isnt reliable.

*Please note that all clients must reside in the state of California in order to receive telehealth services.